Absolutely! We fully understand that not everybody will be on top of their game every day, we will encourage individuals to be the best they can at that moment in time. Please make us aware of any injuries before attending [...]
We are here for anybody and everybody, nobody should feel afraid or embarrassed to come to us, in fact you should feel very proud. It’s a brave thing to go and put yourself in somebody else’s control for a period [...]
We encourage everyone to arrive on time for the retreat as we have a structured plan for the week ahead. We understand that life gets in the way and will make adjustments if you are unable to make the first [...]
All this information is provided in your confirmation email when you book. If you haven’t received a confirmation, please email us at iain@adaml351.sg-host.com and we’ll send it out right away.
We are confident with the knowledge and experience we have in our team that we can facilitate whatever goals each individual is looking towards. Whether you are an Olympic athlete or complete beginner we know we can encourage you to [...]
Every body is welcome! You will meet people of all different ages and varying degrees of fitness. We are a friendly bunch and will make you feel right at home. Whether you are an Olympic athlete or complete beginner we [...]
If your body and mind just need to unwind for the week then you do just that. This is your week to tailor it exactly how you want it to give yourself the best chance of achieving your goals. If [...]
We are well aware that many of our guests do not want to train hard most of the day, everyday and in fact just simply wish to come to us to ‘switch off’ from the stresses, rigours and emotions that [...]
You will find a wide variety of exercises available to you including, walking, boxing, circuit training, High Intensity Interval Training, swimming, functional sessions, fun games, flexibility, relaxation.
Although we understand the majority want to lose weight we want to change the mindset shift to wanting to be healthier from the inside. If you can change your thought process and habits to facilitate internal health then the bi-product [...]