8020 LIFESTYLE

8020 Lifestyle is a health, fitness and wellbeing community designed to help you move better, feel stronger and live a healthier, more active life – whatever your age or current fitness level. Created by former British Armed Forces Physical Training Instructor and physiotherapist Iain Reitze, 8020 Lifestyle is built around a simple belief that getting healthier and fitter doesn’t need to mean extreme workouts, strict diets or completely changing your life.

It’s about finding the right balance and making small, positive and sustainable changes that work for you.

Through our 8020 LIVES, the 8020 APP and 8020 RETREATS, you can access exercise, support, motivation and experiences designed to help improve your fitness, strength, mobility and overall wellbeing.

No pressure. No judgement. No fads. No quick fixes. No gimmicks.
Just honest, practical support to help you achieve your goals.

Which 8020 Lifestyle is right for you?
You don’t have to completely change your life to start feeling better.

You might begin by joining Iain for a LIVE workout.
You might download the 8020 App and exercise whenever it suits you.
Or you might decide it’s time to get away from it all and experience an 8020 Retreat.
Or, even better, make all three part of your lifestyle.

Whatever you choose to start, the philosophy remains the same:

Train Well. Eat Well. Live Well.